2c. Almond meal
2c. Slivered almonds
2c. Pumpkin seeds
2c. Sunflower seeds
2c. Shredded coconut (unsweetened)-DUH!
3/4c. Coconut oil (get it from costco... you can get a giant container for half the cost of anywhere else... plus its amazing!)
3/4c. Raw honey
3tsp. vanilla
Heat the coconut oil so that it is runny and mix with the home and vanilla, then mix all ingredients together. Line a cookie sheet with parchment paper. Pour mixture on paper and pat down even. Bake @ 350 for 25-30 minutes or until golden brown. Remove from the oven, let coll for about 2-3 min then take the paper and mixture out of the pan and roll it thinner with a rolling pin. Let the mixture col to room temp. and then cut into serving size squares. Every 2.5 oz will equal about 250 calories.
No comments:
Post a Comment