Paleo Spaghetti sauce

I just kind of made this up as I went tonight and it was really yummy.

Chop 4 Roma tomatoes 1 onion and 2 garlic cloves and sauté until the juices are gone.

In a pot

 2 cans of tomato sauce (with nothing added)
1.5 T of Basil
1.5 T Parsley
1.5 T Oregano
1/4 teaspoon turmeric
1/2 teaspoon Garlic powder
Pinch of rosemary

Add the sautéed mixture and let simmer until the flavors mix together.

Turkey vegetable meatballs

 

 

Ingredients

• 1 lb ground turkey or chicken
• 2 medium carrots (or a handful of baby carrots)
• 1 red or green bell pepper
• 5 large mushrooms
• handful of fresh parsley
• 1/2 yellow onion
• 1 clove garlic
• 2 tsp granulated garlic (garlic salt)
• 2 Tbs Italian seasoning
• 1/2 tsp freshly ground black pepper

Instructions

 

1. Preheat oven to 350℉.
2. Combine carrots, bell pepper, mushrooms, onion, garlic and seasonings in a food processor and blend until well chopped.
3. Empty the food processor into a large bowl, add the ground turkey and mix together completely.
4. Form meatballs and place on a non-greased baking sheet (about 1 1/2" - 2" each).  Bake for about 25 minutes, or until completely cooked.