chicken with avocado salsa

Season chicken with mexican chili powder and cook on the stove.

Salsa : tomatoes and avocado sliced. Sprinkle with garlic powder and squeeze lime juice in it.

You can serve with black beans although beans technically aren't paleo.

This picture is with Salmon but I put mine on Chicken.

Paleo crunch bars

Crunch Bars!

2c. Almond meal
2c. Slivered almonds
2c. Pumpkin seeds
2c. Sunflower seeds
2c. Shredded coconut (unsweetened)-DUH!

3/4c. Coconut oil (get it from costco... you can get a giant container for half the cost of anywhere else... plus its amazing!)

3/4c. Raw honey
3tsp. vanilla


Heat the coconut oil so that it is runny and mix with the home and vanilla, then mix all ingredients together. Line a cookie sheet with parchment paper. Pour mixture on paper and pat down even. Bake @ 350 for 25-30 minutes or until golden brown. Remove from the oven, let coll for about 2-3 min then take the paper and mixture out of the pan and roll it thinner with a rolling pin. Let the mixture col to room temp. and then cut into serving size squares. Every 2.5 oz will equal about 250 calories.

paleo chicken cacciatore

Paleo Chicken Cacciatore

Ingredients

• 3 Tbs olive or coconut oil
• 1 (3 lb) chicken, cut up
• 1/2 tsp freshly ground black pepper
• 1/2 tsp sea salt
• 1 medium yellow onion, sliced
• 1/2 lb mushrooms, sliced
• 3 cloves garlic, minced
• 1 (16 oz) can diced tomatoes
• 1 (8 oz) can tomato sauce
• 1 tsp dried oregano
• 1 large bell pepper, cut into 1" pieces

Instructions

1. In a large skillet, heat oil over medium-high heat.
2. Season chicken with sea salt and freshly ground black pepper.
3. When pan is hot, add chicken and brown on all sides, about 10 minutes.
4. Remove and drain on paper towels.
5. Add onions and mushrooms to the hot pan and sauté until onions are slightly translucent, about 5 minutes.
6. Add remaining ingredients. Stir well.
7. Return chicken to pan and bring to a boil.

8. Once boiling, reduce heat, cover and simmer 30 minutes, until chicken is tender.